Back pain....put it behind you

Lower back pain (often known as lumbago) is particularly common, although it can be felt anywhere along the spine – from the neck down to the hips - referred pain.

Upper back pain can be caused by poor posture, related neck pain associated with anything from carrying heavy loads, children or shoulder bags.

Both can be caused by inactivity and sitting for long periods of time - which many of us do - some for up to 8 hours a day.

Relief is on hand - bakpro is quick, easy to use and is equally effective combating upper and lower back pain.

Daily Telegraph Coverage

The Telegraphs Victoria Lambert writes...
"Nick Potter wants to start a revolution. One that will mean any of us can avoid back pain, that will see young people future-proofing their hips and spines, and that – ultimately – could save the NHS. All we have to do to join in is stand up."

Download the full article here

What is bakpro™

At bakpro we want to start a revolution against pain, sitting and stress.

We want to start a new community of people, who are more aware about their lives, their bodies and the environment they live and work in, as well as those of their children. Whether you are 7 or 77 BAKPRO is for you!

WHAT IS IT...? It's a box of ingenious tools to release your pain and all of the tissues of your body. It's a definitive, holistic programme of exercises to release and maintain your muscles and spine. It integrates the body/ mind approach to educate and empower you to understand, change and take control.

It's awesome, give it a go, what have you got to lose?! At only £99.00 per set, it's a small investment for your important body!

More about us and what we do

What is bakpro and how does it work?

Introduction to Tools

Breathing Introduction

Sleep Introduction

Need more information? See how it works here. What is bakpro and how does it work?